Brendan Harms - Founder, Head Coach
Biography
Brendan was born and raised in Michigan; excluding the six years he served in the military he has spent his entire life here. His fitness journey began early on in life with his involvement in year around sports at a very young age. The voyage continued through his military career where he was still participating in a typical "globo gym" setting. His journey continued to evolve, and he eventually discovered "CrossFit". He soon realized that a gym is more than just the equipment at a facility. That stage was also a constant progression, where he went from new member to coach. After a few years he realized that he had outgrown his current training and coaching environment and a change was needed. He soon recognized that he could combine his passion for coaching with his belief in a lifelong pursuit of fitness, nutrition and overall health. Along came the creation of MI Training Lab.
MI Training Lab was generated from a dream of creating an inspiring, inclusive fitness community designed to aid you in finding a balanced and healthy lifestyle; a space that is convenient and enjoyable, making it easy to squeeze in a workout on a busy day and also be part of a supportive community. He believes there is much more to it than just "housing fitness equipment"; he strives to help find solutions to keep you motivated and on your path to a healthy and sustainable lifestyle.
Coaching Credentials
CF-L1
Precision Nutrion L1
Sports Background
Football
Basketball
Track & Field
CrossFit